Eq: What is most important for a recreational athlete to prevent injury and prolong their athletic life?
A: Through maintaining a balanced diet, an athlete is provided with the sufficient nutrients and energy to ensure their body's have the right fuel to perform.
1. Proper nutrition is the framework of all exercise and nutrient deprivation prevents the body from working at its maximum abilities.
2. Providing sufficient nutrition ables the body to perform at a maximum rate by fueling muscles in demand.
3. Along with the demands of every day nutrition, a careful nutrition plan is vital for people who partake in regular exercise.
Sports Endurance Nutrition: Chapters 1, 2/ Chapter 4
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