Proper Body Type:
1st interview:
Generally people who are active and contain the right amount of muscle mass, depending on their needs, experience less injuries and recover faster if they are injured.
"Gaining Weight For Athletes," Book:
Making sure that you do physically qualify for a sport or activity insures that perform safer and are generally stronger in said activity. For example, a lean runner would be expected to perform better than a more built runner. Each sport, even each position within a sport, has different qualifications for body mass.
Conclusions of several articles:
Performing and conditioning to improve performance and well being insures that you have some kind of knowledge of how the body works on a physiological level.With this knowledge, the individual develops their style.
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